Prenatal Yoga: Balancing and Energizing

Prenatal Yoga: Balancing and Energizing

Balancing and Energizing

This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.

The practice is designed to help maintain and or build strength as you move through your pregnancy. A strong and fit body is important for optimal health for both mama and baby!

The breathing practices as well as the balance postures help with focus, aid concentration and have a calming effect on the mind. They can have a stress reducing effect. A calm mama is good for babe!

The back bend postures are invigorating and energizing. They can often give a pregnant women a much needed boost.

The class is broken up into 5 sections, these can be done on there own or together as an entire 1 hour and 12 minute yoga class.

This is a strong practice, best suited for those mamas with some yoga experience.

Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.

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What you will learn

• strengthening and energizing the body
• calming and focusing the mind
• stress reduction

Rating: 4.45

Level: Intermediate Level

Duration: 2.5 hours

Instructor: Jane Austin