Prenatal Yoga: Balancing and Energizing
Prenatal Yoga: Balancing and Energizing
Balancing and Energizing
This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.
The practice is designed to help maintain and or build strength as you move through your pregnancy. A strong and fit body is important for optimal health for both mama and baby!
The breathing practices as well as the balance postures help with focus, aid concentration and have a calming effect on the mind. They can have a stress reducing effect. A calm mama is good for babe!
The back bend postures are invigorating and energizing. They can often give a pregnant women a much needed boost.
The class is broken up into 5 sections, these can be done on there own or together as an entire 1 hour and 12 minute yoga class.
This is a strong practice, best suited for those mamas with some yoga experience.
Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.
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What you will learn
- strengthening and energizing the body
- calming and focusing the mind
- stress reduction
![](https://img-c.udemycdn.com/course/240x135/146624_125c.jpg)
Rating: 4.45
Level: Intermediate Level
Duration: 2.5 hours
Instructor: Jane Austin
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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