Tennis-Fitness Masterclass For All Levels of Player

Tennis-Fitness Masterclass For All Levels of Player

Learn How To Reach Your Peak Fitness For Tennis. Get Stronger, Faster And More Powerful Through Smarter Training 

Hi, I'm Suzanne Williams, Tennis-Fitness Expert, Tennis Coach and Coach Educator. My Tennis-Fitness Masterclass is for anyone who wants to get better at tennis by training the right way - no matter what their age or standard. 

Tennis is extremely physically demanding and requires a LOT of on-court skill. It takes a lot of time to master - there's barely enough time to train the right way, so there's certainly NO TIME to do the WRONG type of training. So I want you to know that this course is not a general fitness course. This is written specifically for tennis coaches, tennis players and tennis parents. 

The internet is full of tennis-fitness videos and exercises - but without knowing the bigger picture, players are using these exercises in the wrong way. They're just choosing random exercises and hoping that it'll help their tennis - IT WON'T. So for that reason, I wanted to write you a comprehensive course which gives you a fuller understanding of all the different fitness components you'll need. After all, when it comes to tennis-fitness, Knowledge is Power.

Here's What's In The Course:

What Type Of Sport is Tennis?

• The sport science behind classifying a sport. Tennis may surprise you.
• Which fitness components do players really need?

Warming Up:

• Is hitting in the boxes enough?
• The best way to prepare your body to play a& compete

Strength Training:

• Do you need to be strong for tennis? 
• How you body adapts to strength training.
• How to design a strength training program.
• Strength training program to follow at home, on court, or at the gym.

Speed Training:

• The different types of speed you need for tennis.
• The best way to get faster.
• Speed training program to follow at home, on court, or at the gym.

Agility Training:

• What is it and why do you need it for tennis.
• Which type of agility is most important?
• Agility training program to follow at home, on court or at the gym.

Endurance Training:

• What is it and which type do you need for tennis.
• Endurance HIIT Training - designing a program.
• Endurance training program to follow at home, on court or at the gym.

Flexibility Training:

• It's more important than you think.
• Which training method is the best?
• Flexibility program to follow.

Rest & Recovery:

• Most players get this wrong.
• Are you overtraining?
• Which techniques do you use?
• Complete the process.

So If You Want To Boost Your Performance, Hit Harder, Move Quicker and Last Longer On Court, This Is The Right Course For You.

Remember, there is a 30-day 100% money-back guarantee. Whats stopping you? Enroll now, see if you enjoy the course, and start improving your tennis, by improving your fitness today!

Who is this course for?

• Anyone interested in improving their tennis.

Improve your Tennis by Improving your Fitness.

Url: View Details

What you will learn

• Better understanding of the sport science behind tennis-specific fitness.
• Be better at tennis through being fitter for tennis.
• To train in a smarter way.

Rating: 4.65

Level: All Levels

Duration: 1.5 hours

Instructor: Suzanne Williams