Calisthenics Masterclass for Beginners

Calisthenics Masterclass for Beginners

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

Become fit and improve your health with minimal equipment even at home!

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What you will learn

• Perform the basic calisthenics movements
• Create your own routines and workout sets
• Exercise in a safe and secure manner

Rating: 4.5

Level: All Levels

Duration: 2.5 hours

Instructor: Arash Sohrabie