Beginners Guide to Meditation

Beginners Guide to Meditation

In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.

Meditation a tool for transformation

Url: View Details

What you will learn

• Students will know how to define meditation
• Student will be able to distinguish different types of meditation
• Students will gain confidence to practice meditation

Rating: 4.55

Level: Beginner Level

Duration: 41 mins

Instructor: Christina Abad