Combat Acrobatic Training (CAT) System, Basic Skills
Combat Acrobatic Training (CAT) System, Basic Skills
What is CAT System?
CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.
A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.
CAT System can help to:
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Free up your infinitive human movement potential
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Mobilize, increase and restore the full range of motion in the joints
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Improve general and skill-specific coordination
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Strengthen the joints, tendons, ligaments, muscles and fascia
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Improve general and specific conditioning
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Improve breathing
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Improve ground engagement, ground movement and ground dis-engagement skills
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Reduce or completely eliminate injuries from falling
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Help to avoid joint locks and restrains used in grappling and hand to hand combat
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Make warm ups fun and functional
Bodyweight Training System for Joint Mobilization and Ground-Based Movement
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What you will learn
- Free up your infinitive human movement potential
- Mobilize, increase and restore the full range of motion in the joints
- Improve general and skill-specific coordination
![](https://img-b.udemycdn.com/course/240x135/1376205_801a.jpg)
Rating: 4.85
Level: Beginner Level
Duration: 2 hours
Instructor: Greg Mihovich
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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