Beginner's Guide to Getting Fit Learning Tahitian Ote'a

Beginner's Guide to Getting Fit Learning Tahitian Ote'a

This course will teach you the most fundamental basics to dance the Tahitian Ote'a, and also how to get a great full body workout when dancing. I created this course for women who are looking to take action to improve their lives and their health.You will learn the basic Tahitian Ote'a dance moves and how to maximize your movements for the most athlectic benefit. I begin by showing you the ote'a, and then I break down the mechanics behind each move. Once you learn the moves I explain how you are able to create a workout. Once you complete this course you will know how to create your own at home workout that you do at your own convenience.

Learn the basic Tahitian Ote'a moves, and create your own workout with them!

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What you will learn

• You will learn how to dance the Tahitian Ote'a
• You will know how to create your own workouts dancing the ote'a

Rating: 4.88889

Level: Beginner Level

Duration: 1 hour

Instructor: Koa Koki