Art of stretching for beginners. 200 min Full Body Workout

Art of stretching for beginners. 200 min Full Body Workout

200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. 

The author - Lisa, master of gymnastics and young mom originally from Ukraine.

Basic stretching program for beginners with StretchingHUB

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What you will learn

• Full body stretching routine
• Beautiful and flexible body
• Leg stretches to get your splits fast

Rating: 4.1

Level: Beginner Level

Duration: 3.5 hours

Instructor: Lisa Andreeva