Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Strong + Gentle: Beginning Yoga to Cross-Train and Recover

This program teaches athletes and other active individuals how to cross train and recover with yoga. Through a series of instructional yoga videos, you'll learn how to incorporate yoga into your existing training plan. My goal is for you to eventually build your own flows intuitively as you become more familiar with these basic yoga practices and how they work with your individual body.

Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury

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What you will learn

• Incorporate yoga into their warm ups, cool downs, rest days, or cross-training.
• Learn how to practice intuitive movement as you become familiar with basic yoga poses and flows.

Rating: 4.5

Level: Beginner Level

Duration: 1.5 hours

Instructor: Allie Active