12 Steps to Wholesome Nutrition

12 Steps to Wholesome Nutrition

The 12 Steps to Wholesome Nutrition course is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices. 

So if you’re looking for another diet to blindly follow, please move along to the next item in your Google search list. If, however, you wish to learn a lot about nutrition, health and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us….

Our book Wholesome Nutrition comes FREE with this course (except during periods when Udemy has discounted the course). If you are within metropolitan areas in South Africa, easily accessible by courier, you may receive a hard copy of the book. If you are outside of these areas, you will receive the e-book version.

Wholesomely improve your health via mindful food and lifestyle choices

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What you will learn

• Improve your own health, choose food and lifestyle patterns more wisely, and understand how your body interacts with food.

Rating: 4.35

Level: Beginner Level

Duration: 23 hours

Instructor: Ian Craig