Your Natural Menopause at Work

Your Natural Menopause at Work

Going through the menopause makes life difficult at work for many women. For some, things get so bad that they consider leaving work altogether. However. menopause is a perfectly natural stage of life that every woman goes through.

One of the problems women encounter is that the people around them do not understand what they are going through and the symptoms that go along with it, which may require some adjustments to be made

In this course you will learn how to manage your menopause naturally in the work place without needing to resort to HRT and antidepressants.

Topics covered include

·        How to balance your hormones

·        How to manage individual symptoms which affect your work

·        How to communicate with your colleagues

·        How to talk to your manager and negotiate any changes you need to make

·        How to improve your work life balance

How to manage your menopause at work without resorting to HRT and antidepressants.

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What you will learn

• The different stages of menopause, what it is and how it works
• How to balance your hormones
• Manage menopause symptoms at work naturally without HRT

Rating: 3.85

Level: Beginner Level

Duration: 44 mins

Instructor: Helen Dearlove and Caroline Love