Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

WELCOME TO THE ULTIMATE SLEEPING MASTERCLASS 

In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course. 

After watching this course, you will…

• Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems

• Create sleep hacking plans that will track your daily improvements

• Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation

• Understand their sleeping disorders and solve them with information gathered in this course

• Know how to write sleep journals and make your thoughts flow

• Create sleep hacking plans that will consistently track your daily improvements

• Understand multiple hacks for your room colouring, heating and lighting that will help you to fall asleep easily

ENROLL NOW! 

Learn about REM & NON-REM, build a reliable before and after sleeping routine & improve your sleep tremendously

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What you will learn

• Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems
• Create sleep hacking plans that will track your daily improvements
• Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation

Rating: 4.35

Level: Beginner Level

Duration: 1.5 hours

Instructor: Leon Chaudhari