Sports Nutrition Crash Course: Get Started with the Basics

Sports Nutrition Crash Course: Get Started with the Basics

This course touches on some of the most common topics when it comes to sports nutrition.  No experience is needed as I start off explaining about macronutrients - fats, carbs and protein.

Created for beginners, here is a glimpse of what we'll be covering in this course:

• Explanation of macronutrients

• Explanation of micronutrients

• Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

Increase your nutritional knowledge on a basic level.

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What you will learn

• Describe macronutrients, their functions and recommendations.
• Identify classes of micronutrients.
• Understand basic supplements and recommendations.

Rating: 4.45

Level: Beginner Level

Duration: 43 mins

Instructor: Jen Puzio