Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

• Healthy Eating Concepts and Info
• Calorie Counting
• Healthy Eating vs. Dieting
• Macronutrients
• Creating a Mindset for personal improvement
• Goal Setting
• Building Healthy Habits
• Which Foods Are Healthy and How and What To Eat
• How To Eat Healthy
• The 90% Rule
• What Your Fridge Should Look Like
• How To Read Nutritional Labels
• Supplements

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!

Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!

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What you will learn

• Identify healthy foods
• Avoid unhealthy foods
• Read and Understand Nutritional Food Labels

Rating: 4.6

Level: Beginner Level

Duration: 1 hour

Instructor: Life Progression Project