The 21 Day Health Challenge

The 21 Day Health Challenge

The 21 day health challenge is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices, while in the process, improving their own weight management. 

So if you’re looking for another diet to blindly follow, please move along to the next item in your google search list. If, however, you wish to learn a lot about nutrition, health and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us….

Wholesomely improve your health via mindful food and lifestyle choices

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What you will learn

• Improve your own health, choose food and lifestyle patterns more wisely, and understand how your body interacts with food.

Rating: 4.2

Level: Beginner Level

Duration: 1 hour

Instructor: Ian Craig