Complete Guide to Kettlebells at Home

Complete Guide to Kettlebells at Home

In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely execute kettlebell exercises. Each of the six foundation exercises are broken down and then a detailed description of how to write your own program is provided. If you don't want to write your own program, there are 6 follow along workouts at the end.

To safely and effectively train with kettlebells at home

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What you will learn

• Safely perform the 6 foundation kettlebell exercises at home
• Know how to intelligently put together their own workouts
• Have 3 follow along workouts in their back pockets using a single kettlebell

Rating: 4.6

Level: All Levels

Duration: 1 hour

Instructor: Delaine Ross