The Comprehensive Kettlebell Course

The Comprehensive Kettlebell Course

This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops. 

You will need one kettlebell, a 2x4, a hand towel, and a band. 

The course material itself is 2 hours long but each section is designed to be practiced at the end of each lecture making the full course take about 15 hours to complete.

To make you a better kettlebell lifter and instructor

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What you will learn

• After course completion, the students will be better kettlebell teachers and lifters.
• Students will know how to execute and teach the 6 foundational kettlebell exercises
• Students will understand how to put together programs for general physical preparedness

Rating: 4.55

Level: Intermediate Level

Duration: 2 hours

Instructor: Delaine Ross