Women's Self Defense Course

Women's Self Defense Course

This course is designed to take you through a comprehensive skills set covering a variety of topics and scenarios both on your feet and on the ground.  Starting with understanding the basics and progressing through several specific techniques to escape common holds and attacks as well as ground based defense.

Key Skills:

• Where to hit, soft/vital targets!

• How to attack safely for you and effectively to them!

• Quick responses to escape common holds and grabs (wrist, chokes, hair grabs, etc.)

• What to do if you are on the ground and how to get an attacker off of you!

Course Outline:

• Lecture: "Layers of Defense" - Mental skills to avoid potentially dangerous situations.

• Lesson #1 - Stand Up: Single Wrist & Double Wrist Grab

• Lesson #2 - Ground: Kicking & Keeping Distance

• Lesson #3 - Stand Up: Front & Rear Chokes

• Lesson #4 - Ground: Mounted Defense (attacker sitting on top of you)

• Lesson #5 - Stand Up: Bear Hug & Rear Hair Grab

• Lesson #6 - Ground: Inside Guar (attacker is between your legs)

• Lesson #7 - Stand Up: Rear One Arm Choke (drag back)

• Lesson #8 - Ground: Pinned On Your Stomach (attacker is sitting on your back)

• Lesson #9 - Stand Up: FULL REVIEW of all Stand Up Skills

• Lesson #10 - Ground: FULL REVIEW of all Ground Skills

Comprehensive E-Book Training Guide Included.  This will be emailed out after you enroll in the course.

No previous experience is required.  Lessons are designed for all levels and abilities and are formatted to follow along and practice with the instructor.   

Have a friend you want to train with?  These skills are also great to work with a training partner.  Grab a friend and let's get started!

Empower yourself with the skills to fight back with this comprehensive, easy to learn, Women's Self Defense Course!

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What you will learn

• Understand crucial mental skills such awareness, avoidance, de-escalation, boundary setting, and verbal commands to avoid potentially harmful situations.
• Develop simple and effective reactions to hit soft or vital targets on an attacker in almost any situation.
• Learn quick and effective techniques against common grabs and holds such as wrist grabs, choke, hair grabs and more.

Rating: 0

Level: All Levels

Duration: 5 hours

Instructor: Casey Paiz