Hydration for enhanced sports performance.

Hydration for enhanced sports performance.

Are you looking to maximize your sports performance  for  training session,long sport  events or competitions ?

Do you want to learn about hydration  impact onto your performance  ?

Ever wonder how to hydrate  before, during and after exercise?

In this course, I  will address those issues and more to help you understand how to properly hydrate  your way through training all the way up to and post exercise.

This course will teach you how to maintain your hydration and energy level  and maximize performance, while becoming more educated about your health and well being.

Created for beginner to intermediate  sports practitioners, also  beneficial  for active life style and fitness enthusiasts.

You will learn how to hydrate  and apply it your daily  and sports  life.

This course will cover everything you need to know including:

• Explanation of hydration

• Body electrolyte balance

• Identifying your sweat rate and hydration level

• Hydration  timing

• Differentiate sports drinks .

• Be able to recognize type of sport drinks and their use.

• Hydrating for training session ,for long activities or for competition.

• Hydration strategies in hot and cold environment .

• Hydration strategies while training in altitude.

  .

and much, much more!

By the end of this course, you will  master hydration  knowledge and be well on your way to improving your performance. You will know how to hydrate for low, medium and high intense training sessions as well as  apply your knowledge to get prepared for sport  events  and competitions. You will become more aware and knowledgeable by enrolling today!

Hydration for enhanced sports performance. Athletes hydration strategies for training and events to maximize performance

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What you will learn

• You will Learn How To hydrate on daily life .
• Be able to recognize symptoms and risks of dehydration and overhydration.
• Apply drinking to thirst and programmed drinking strategy.

Rating: 3.25

Level: Intermediate Level

Duration: 1 hour

Instructor: Faiq Ismayilov