Training the Athlete to Improve Performance

Training the Athlete to Improve Performance

Greg Cadichon ATC of Rebound athletics is an experienced master of training and rehabilitation. He presents a case study of an athlete to demonstrate the Rebound Athletics principles. Greg explains how to improve mobility, strength, power and sports performance. Learn the exercise program AND how to evaluate athletes as they move through the program. Through this case study, Greg gives you a road map to improving the athletes ability to move, increase power and change direction. In English with Mandarin subtitles.

Mobility, Strength and Functional Exercise

Url: View Details

What you will learn

• Learn to increase mobility of major joints
• Learn strengthening exercises that will increase power and speed
• learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize

Rating: 5

Level: Intermediate Level

Duration: 37 mins

Instructor: Rebound Athletics