Training the Athlete to Improve Performance
Training the Athlete to Improve Performance
Greg Cadichon ATC of Rebound athletics is an experienced master of training and rehabilitation. He presents a case study of an athlete to demonstrate the Rebound Athletics principles. Greg explains how to improve mobility, strength, power and sports performance. Learn the exercise program AND how to evaluate athletes as they move through the program. Through this case study, Greg gives you a road map to improving the athletes ability to move, increase power and change direction. In English with Mandarin subtitles.
Mobility, Strength and Functional Exercise
Url: View Details
What you will learn
- Learn to increase mobility of major joints
- Learn strengthening exercises that will increase power and speed
- learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize
![](https://img-c.udemycdn.com/course/240x135/3542410_3012.jpg)
Rating: 5
Level: Intermediate Level
Duration: 37 mins
Instructor: Rebound Athletics
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of coursescompany.com.
View Sitemap