VALUES, Clarifying & Prioritizing Personal Values

VALUES, Clarifying & Prioritizing Personal Values

Your values are the things that are most important to you. Personal values can be almost anything. For example some personal values include family, loyalty, knowledge, health, financial security, and respect but the list will be different for each person.

Knowing your values is important because they help you understand what you want out of life, guide your behavior, influence your decisions and help you achieve your goals.

You can think of your values as a compass that makes navigating life a little easier. You tend to be happier, more fulfilled, and less overwhelmed in difficult situations when you know our values and live in line with them.

When you are unsure about your own values, you risk many negative outcomes. First of all, being unsure about your values can lead to stress and anxiety.

Even worse, being unsure about your values can lead you to behave contrary to your values, which can lead you to even more stress and anxiety (along with guilt).

For these reasons, it is important for you to know what your values are (whatever they may be) and learn to behave according to your personal values.

Positive Psychology is the scientific study of people's strengths and aims to maximize the human potential, help you become the best version of yourself, having you focus on your character strengths and behaviors, as opposed to your weaknesses.

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being.

It studies "positive subjective experience, positive individual traits, and positive institutions and it aims to improve quality of life.

What Carmen's students are saying:

“The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK

“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” CST

“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work! I can’t wait for another session.” AW

"The exercises work so well. I became very confident, calm and happy even if I'm tired. I noticed that I am more playful. Thank you from the bottom of my heart." EC

"I have studied with many renowned leaders but none offered such practical techniques that work so quick. After practicing only 3-4 times I've already seen clear results. I am astounded!" MLF

“The exercises brought much awareness to the thoughts I was thinking and where I was putting my attention.” ES

“I feel free from negative thoughts & worries, I feel more emotionally balanced, peaceful, detached. Thank you very much for everything I’ve received and experienced!” EE

“I have to say I tend to allow stress to build in my life. After doing these exercises I feel free. I look forward to gaining more insight each time.” RW

Applied Emotional Intelligence, Clarifying & Prioritizing Personal Values

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What you will learn

• identify and prioritize personal values
• come up with a shortlist of core values
• become aware of the dynamic nature of values

Rating: 4.16667

Level: All Levels

Duration: 2 hours

Instructor: Creating Ease Academy