Stress Management - Reduce and manage your stress levels

Stress Management - Reduce and manage your stress levels

This course will teach you cutting edge tools and techniques to guide and help you reduce stress and anxiety, empowering you to achieve more balance, peace and control over your life and your decisions. You will examine your stressors and triggers, look at how they affect you on a physical, emotional, mental and behavioral level. You will learn powerful and effective techniques you can implement and incorporate into daily life that will give great stress relief. This course combines NLP, Emotional freedom technique, Positive psychology, Cognitive behavioral therapy and Meditation to bring you the best results for creating and living the life you want.

Powerful tools, techniques and ideas to reduce and manage stress and anxiety in your life.

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What you will learn

• Identify specific areas in their life that are the cause of stress
• Understand the negative affects of stress on the body and mind
• Learn new highly effective techniques to reduce stress in the body and mind

Rating: 4.78571

Level: All Levels

Duration: 3 hours

Instructor: Miriam Mills