Pre-game Meal and Half-time Recovery Nutrition for Athletes

Pre-game Meal and Half-time Recovery Nutrition for Athletes

Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes, parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily applied.  

Learn how to eat the right foods at the right time to improve your athletic performance!

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What you will learn

• What are my challenges of eating a quality pre-game meal?
• Does timing of when I eat affect my performance?
• What is the pre-game meal pyramid and how do I apply it?

Rating: 4.1

Level: All Levels

Duration: 1 hour

Instructor: Ronnie Harper