Vegan Pregnancy Guide

Vegan Pregnancy Guide

A guide to a vegan pregnancy where you will learn about vegan lifestyle and the benefits of following it, the safety during pregnancy, myths surrounded protein, calcium, B12 and other nutrients. You will also learn the right amount of each nutrient you need to consume during pregnancy, and also the importance of planning your meals and how to do it. 

This guide includes:

- One week meal plan.

- A comprehensive list of foods and their nutrients.

- A ebook with 28 recipes.

- Daily checklist

- Shopping list

- A step by step on how to plan your meals during the day to increase your nutrition intake.

You will finish this course feeling confident and empowered to stand up for your choice.

*All the information in this guide is evidence based.

All nutritional information for a safe and healthy vegan pregnancy

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What you will learn

• How to have a safe and healthy pregnancy eating vegan foods.
• Why we should consider to adopt a vegan diet
• Safety of vegan diet during pregnancy

Rating: 4.78571

Level: Beginner Level

Duration: 1 hour

Instructor: Michelle Maria Mafra Wisintainer Luz