Introduction to Forest Bathing
Introduction to Forest Bathing
In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.
*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.
We'll go over:
The history of Forest Bathing
How Forest Bathing fits into the modern world today
The health benefits of nature
In addition I will teach students HOW to begin their practice of Forest Bathing.
We'll go over:
How to identify a conducive area for Forest Bathing
Practical strategies to maintain a practice
Sensory Activities & Mindfulness Techniques
Forest Bathing Philosophy and needed mindset
Ways to incorporate Forest Bathing into your daily life
*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area
Deepening your Connection to Nature
Url: View Details
What you will learn
- Forest Bathing History
- Nature Connection
- Forest Therapy
![](https://img-c.udemycdn.com/course/240x135/2142854_b094.jpg)
Rating: 4.85
Level: Beginner Level
Duration: 1 hour
Instructor: Duncan Murdoch
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of coursescompany.com.
View Sitemap