Introduction to Forest Bathing

Introduction to Forest Bathing

In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.

*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.

We'll go over:

• The history of Forest Bathing

• How Forest Bathing fits into the modern world today

• The health benefits of nature

In addition I will teach students HOW to begin their practice of Forest Bathing.  

We'll go over:

• How to identify a conducive area for Forest Bathing

• Practical strategies to maintain a practice

• Sensory Activities & Mindfulness Techniques

• Forest Bathing Philosophy and needed mindset

• Ways to incorporate Forest Bathing into your daily life

*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area

Deepening your Connection to Nature

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What you will learn

• Forest Bathing History
• Nature Connection
• Forest Therapy

Rating: 4.85

Level: Beginner Level

Duration: 1 hour

Instructor: Duncan Murdoch