Resilient Running: Run Faster, Longer & Injury Free

Resilient Running: Run Faster, Longer & Injury Free

Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.

If so, this is the course for you. We'll look at:

• Technique (including drills for form, cadence, gait)

• Training

• Injury prevention

• Injury recovery

• Nutrition

• Psychology

• Racing

• Science (including vo2 max and lactate threshold)

And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.

Watch the video or check out the preview lessons to get a taste of what is inside the course.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!

From 5k PBs to marathon and ultra training, this course will help you improve your running

Url: View Details

What you will learn

• Run faster and for longer
• Complete a 5k, 10k, half marathon or marathon
• Prevent injury while running

Rating: 4.1

Level: Intermediate Level

Duration: 2.5 hours

Instructor: Chris Worfolk