6 Weeks to Body Confidence
6 Weeks to Body Confidence
Will power runs out. Crash diets don't work. This does.
Welcome to "6 Weeks to Body Confidence" from the Tamara Newell Method. Each week you'll be guided through a body confidence building Mindset video lesson, guided Meditation audio & a Makeover Workbook PDF. Bonus materials include an optional 6 week movement plan (no gym membership required) and 6 week meal guide with a dozen recipes. The final week culminates in creating a personalized healthy lifestyle plan that is sustainable and enjoyable.
The inside out approach to loving your body and living healthy.
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What you will learn
- End Body Shame
- Feel Beautiful at any Size
- Reduce Emotional & Binge Eating
![](https://img-c.udemycdn.com/course/240x135/1197358_5c58.jpg)
Rating: 4.16667
Level: All Levels
Duration: 1.5 hours
Instructor: Tamara Newell
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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